VALLEY STREAM

29 W. Merrick Rd.

Valley Stream, NY 11580

Tel: 516-825-1838

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ASTORIA

28-45 Steinway St.

Astoria, NY 11103

Tel: 718-728-9699

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OPENING HOURS

Mon-Fri: 3pm-9pm

Saturday: 9am-3pm

Sunday: by appointment

CALL / TEXT TODAY!

Valley Stream                 Astoria

516-825-1838  / 718-728-9699

Our Teen Class program is designed for children 12 to 15 years old. These are very important times for children in this age group. Our program will help to instill in them leadership skills to keep them on the right path to become successful on and off the mats. Classes are designed to challenge our students in a positive and encouraging environment. Students are trained to become more aware, alert, responsive, disciplined, and to get into peak physical shape. Advanced students can also gain community service hours by assisting in classes.

Major Benefits:

  • Developing Leadership

  • Increased Respect

  • Increased Responsibility

  • Higher Self-Esteem and Confidence

  • Improved Physical Fitness and Mental Alertness

Our Adult Class program is a life changing program that will help you to become the best version of yourself. Whether you are out of shape, stressed out, or have never done any physical activities, we will train you to get in shape, reduce stress, and learn to defend yourself, all while you are having fun. Classes consist of exercises to develop strength, speed, agility, balance, coordination, and flexibility. Our training will help to improve your memory, focus, awareness, and circulation. Through constant training you will learn that Martial Arts is not only for self-defense but also self-improvement. Invest in yourself!

Major Benefits:  

  • Improved Physical and Mental Fitness

  • Improved Awareness of Oneself and surroundings

  • Improved Self-Confidence and Self-Esteem

  • Improved Leadership

  • Feeling Great about Yourself

TRY YOUR FIRST CLASS TODAY

$20.00 2 LESSON TRIAL 

*FREE UNIFORM & REGISTRATION